Neck pain, back pain, headache… the list of pains is not short. Pain like this in everyday life
Massage is one of the most effective ways to relieve stress and many types of pain. Through massage, you can relax both physically and mentally. However, it is not realistic to always ask a therapist to massage you. And its cost is more than affordable. Now let’s learn some massage techniques that you can use yourself.
Massaging yourself has many benefits. The first is that you can get a massage whenever and wherever you want. And through it, you can get rid of headaches, muscle tension, mental fatigue, and tension. This type of massage is also one of the best treatments for ailments such as arthritis. Massage can be done at home, but it is recommended to visit a therapist for professional advice.
Self-massage is one of the best ways to relieve chronic pain in the head, neck, shoulders, back and core. It should also be remembered that this is an excellent treatment for nerve-related pain caused by muscle tension.
Massage for neck pain :-
Neck pain is a common problem we face. Looking in the same direction for long periods of time or sleeping with your neck bent in the same direction is normal for neck pain. Neck pain is a daily problem during this lockdown, especially for those who work in front of a computer. All of the following techniques can help with neck pain and stiffness.
Slowly move your neck from your shoulder to the left and right. Then move your head back and forth. This way, you can pinpoint exactly where your neck hurts. Lightly press the area where you feel the most pain with your finger. Then gently press with your finger and rub in a circular motion. After a while, rub in the opposite direction. No more neck pain.
Massage for headache :-
No other medicine relieves tension and headaches like massage. Even if you suffer from stress headaches, massage can definitely help. First, keep your shoulders relaxed and your neck and back straight. Then massage the lower part of the neck with the fingertips of both hands. Then massage your back from the tip of your forehead to your ears. Do this 10 or 15 times and the pain will subside. Facial muscles are involved in common headaches, so massaging these areas is ideal.
Massage for back pain :-
Back pain can all be caused by muscle tightness, disc problems, and nerve irritation.Yoga and some exercise routines are some of the best treatments for back pain. You can get rid of it with a massage.
Waist massage:
First, sit with your feet flat on the floor. Then you can sit up straight. Then use your thumb to lightly rub in a circular motion over the junction of your spine and trunk. This should also be done alternately in opposite directions.