Massage therapy can have a positive impact on mental health by promoting relaxation, reducing stress and anxiety, and improving overall well-being. Here are some ways massage can benefit your mental health. Reduce stress: Massage activates the body’s relaxation response and counteracts the effects of stress. It reduces the production of stress hormones such as cortisol […]
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Neck pain, back pain, headache… the list of pains is not short. Pain like this in everyday life Massage is one of the most effective ways to relieve stress and many types of pain. Through massage, you can relax both physically and mentally. However, it is not realistic to always ask a therapist to […]
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Cupping therapy is another massage technique that has been derided because its basis is not backed up by hard scientific facts.Cupping therapy can actually be traced back to 3000 BC. Since then, it has been used as the official method for short-term pain relief and increased exercise and blood flow. In general, cupping therapy works […]
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