The science of massage, commonly known as massage therapy, involves the manipulation of the body’s soft tissues to achieve a variety of therapeutic effects. This practice has been used for thousands of years in different cultures and is now a well-proven form of complementary and alternative medicine. Massage therapists use hands, fingers, elbows, forearms, and […]
Read Moreof course! Here are some self-massage techniques you can do at home. 1. Neck and shoulder massage: First, use your fingertips to gently massage the back of your neck in circular motions. Move your fingers up to your shoulders and apply pressure in circular or kneading motions. Gradually work your way up over your shoulders […]
Read MoreHere are some common massage techniques used by massage therapists. Swedish massage: This is a gentle and relaxing massage technique involving long strokes, kneading and circular movements to improve blood circulation and promote relaxation. Deep massage: This technique uses slow, intense pressure to target the deeper layers of muscle and connective tissue, commonly used to […]
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