Here are some common massage techniques used by massage therapists.
Swedish massage:
This is a gentle and relaxing massage technique involving long strokes, kneading and circular movements to improve blood circulation and promote relaxation.
Deep massage:
This technique uses slow, intense pressure to target the deeper layers of muscle and connective tissue, commonly used to treat chronic muscle strains and injuries.
Sports massage:
This technique is specifically designed to help athletes prevent injury, prepare for sporting events, and recover from strenuous activity.
Trigger point massage:
Targeting specific tensions and pains in the body, this technique uses deep pressure and stretches to loosen knots and relieve pain.
Shiatsu massage:
This Japanese massage technique applies pressure to specific points on the body to balance the flow of energy in the body and promote relaxation.
Thai massage:
Combining massage with yoga-like stretching, this technique includes deep pressure, acupressure and stretching to improve flexibility and balance.
Hot stone massage:
This technique involves placing heated stones on specific areas of the body to relax muscles and improve circulation.
Prenatal massage:
This gentle massage technique has been specially developed for pregnant women to relieve discomfort associated with pregnancy such as back pain, calf cramps and swelling.
Aroma massage:
This technique uses essential oils to enhance the effects of massage, promote relaxation, and reduce stress and anxiety.
It is important to discuss your needs and preferences with your massage therapist. That way, your therapist can use the right techniques to help you achieve your desired results.