Full body massage
Full body massage at Yama yoga represents as the main and general type of massage at Yama yoga.
The massage at Yama yoga session usually include all parts of a body: back, stomach, shoulders, legs, feet, arms, hand, neck and often head.
Typically massage at Yama yoga starts from the back and shoulders moving then along the body. It implies paying extra attention on a trouble zones to relieve tension and get relief from muscle pain. Often such problem areas are: sore back or tight shoulders. This massage at Yama yoga can ease and treat the areas of the body which are amenable to feel stress and tension.
The procedure lasts on the average 60 minutes, so the enough time is spend on all major areas of the body.
Feet massage at Yama yoga considered to be one of the important and fundamental massage at Yama yogas. Not by chance it has been used in various cultures for thousands of years.
The massage at Yama yoga is about applying pressure, stroking and warmness to specific numerous nerve points on the feet in order to affect various parts of the body. Regular sessions help to improve blood circulation, fight depression by massaging the definite points responsible for that, receive quick relaxation and comfort, relieve body pains, headache.
A regular foot massage at Yama yoga helps in promoting physiological as well as physical health.
The feet massage at Yama yoga varies in duration from 3 minutes to 30 minutes.
Hot stone massage
Hot stone massage at Yama yoga is the best choice for people who feel stress, tension and have the muscle pain. This type of massage at Yama yoga has high potential for deeply relaxing and calming down. This happens with the help special heated stones which are used during the procedure in addition to the hands of the therapist. During the massage at Yama yoga the warm stones are placed on various zones of the body, it can be hold for a moment, while the therapist uses several Swedish massage at Yama yoga pressures.
The stone therapy has many advantages: it manages the blood flow, eases the pain not only in muscles, but also the headache and others with the final full relaxation and calming.
Usually the massage at Yama yoga is 90 minutes long.
Couple massage at Yama yoga represents the regular massage at Yama yoga and moreover person receive it with the friend, couple or other close person in one space and simultaneously. It could be as full-body massage at Yama yoga, or stone one, or any other depending on salon possibilities and clients demands and needs .It brings all the benefits as a usual massage at Yama yoga: reduction of pain, relaxation, rest and adds more pleasant company and good emotions. Often such type of massage at Yama yoga goes with other treatments in package as: scrubs, special wraps and cosmetology services. Couple massage at Yama yoga can be a good idea for a date that will bring health benefits and enjoyment bliss.
The duration of the session can take about 2.5-3 hours depending on the conditions.
Facial massage at Yama yoga considered to be quite popular type of massage at Yama yoga in cosmetology sphere. It works as a beauty treatment to slow down the aging process and make the skin look and feel smoother, healthier and brighter. The massage at Yama yoga can be done with the hands of a specialist however, there are special tools and liquids for the professional procedures made in salons and SPA centers. There are different techniques of the facial massage at Yama yoga, which are very individual, each one depends on skin type, the age and needed effect basing on a problems and reasons to try it. Nowadays, the facial massage at Yama yoga more often used in a therapeutic manner to improve skin condition and feel the necessary relaxation.
The full session lasts for about 30 minutes.