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Yama yoga

Yama yoga

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Q Full body massage

The massage at Yama yoga session usually include all parts of a body: back, stomach, shoulders, legs, feet, arms, hand, neck and often head. 
Typically massage at Yama yoga starts from the back and shoulders moving then along the body. It implies paying extra attention on a trouble zones to relieve tension and get relief from muscle pain. Often such problem areas are: sore back or tight shoulders. This massage at Yama yoga can ease and treat the areas of the body which are amenable to feel stress and tension.
The procedure lasts on the average 60 minutes, so the enough time is spend on all major areas of the body.

Q Feet massage

The massage at Yama yoga is about applying pressure, stroking and warmness to specific numerous nerve points on the feet in order to affect various parts of the body. Regular sessions help to improve blood circulation, fight depression by massaging the definite points responsible for that, receive quick relaxation and comfort, relieve body pains, headache.
A regular foot massage at Yama yoga helps in promoting physiological as well as physical health.
The feet massage at Yama yoga varies in duration from 3 minutes to 30 minutes.

Q Hot stone massage

The stone therapy has many advantages: it manages the blood flow, eases the pain not only in muscles, but also the headache and others with the final full relaxation and calming.
Usually the massage at Yama yoga is 90 minutes long.

Q Couple massage

The duration of the session can take about 2.5-3 hours depending on the conditions.

Q Facial massage

The full session lasts for about 30 minutes.

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