Feet massage considered to be one of the important and fundamental massages. Not by chance it has been used in various cultures for thousands of years.
The massage is about applying pressure, stroking and warmness to specific numerous nerve points on the feet in order to affect various parts of the body. Regular sessions help to improve blood circulation, fight depression by massaging the definite points responsible for that, receive quick relaxation and comfort, relieve body pains, headache.
A regular foot massage helps in promoting physiological as well as physical health.
The feet massage varies in duration from 3 minutes to 30 minutes.
Full body massage
Full body massage represents as the main and general type of massage.
The massage session usually include all parts of a body: back, stomach, shoulders, legs, feet, arms, hand, neck and often head.
Typically massage starts from the back and shoulders moving then along the body. It implies paying extra attention on a trouble zones to relieve tension and get relief from muscle pain. Often such problem areas are: sore back or tight shoulders. This massage can ease and treat the areas of the body which are amenable to feel stress and tension.
The procedure lasts on the average 60 minutes, so the enough time is spend on all major areas of the body.
Aromatherapy massage contains not only the feeling and touches component, it also has the pleasant relaxing flavor of essential oils used. This massage can easily cheer up or relax, adjust to the right mood choosing the right aroma. Essential oils are diluted before applying to the skin, gently spreading through the body. The clients receive full-body massage simultaneously breathing the aroma from oils and absorbing them through the skin.
All in all, aromatherapy massage provides good benefits for the body and soul: release stress and depression, boosts the mood, relieves the pain and tensions, moisturize the skin to look healthier. An aromatherapy massage lasts for about 60–90 minutes.
Four hands massage
Four hands massage is quite unordinary type of massage, it is like experiencing two full body massages at the same time, getting double wellness effect and resting the mind. Its idea is that two therapists massaging one client often do the same movements synchronously. The massage deals with different pressures, stroking and rubbing in various paces. When two therapists and four hands hit your body, your mind reacts confusedly, it tries to control where the hands of the therapist are, thinking logically, presenting visually and knowing the exact location of the hands. But some minutes later it’s difficult to track and control the movements and touches, so the brain gives up and totally relaxes. So the client can be released from tension and stress.
The session takes about 60-90 minutes.