Feet massage considered to be one of the important and fundamental massages. Not by chance it has been used in various cultures for thousands of years.
The massage is about applying pressure, stroking and warmness to specific numerous nerve points on the feet in order to affect various parts of the body. Regular sessions help to improve blood circulation, fight depression by massaging the definite points responsible for that, receive quick relaxation and comfort, relieve body pains, headache.
A regular foot massage helps in promoting physiological as well as physical health.
The feet massage varies in duration from 3 minutes to 30 minutes.
Hot stone massage
Hot stone massage is the best choice for people who feel stress, tension and have the muscle pain. This type of massage has high potential for deeply relaxing and calming down. This happens with the help special heated stones which are used during the procedure in addition to the hands of the therapist. During Sharanis Wellness Spa massage the warm stones are placed on various zones of the body, it can be hold for a moment, while the therapist uses several Swedish massage pressures.
The stone therapy has many advantages: it manages the blood flow, eases the pain not only in muscles, but also the headache and others with the final full relaxation and calming.
Usually massage at Sharanis Wellness Spa is 90 minutes long.
Moroccan bath is an ancient luxurious cleansing ritual of Moroccans which is became widely known as Hammam Maghrebi. The therapy is done to clean, whiten and soften the skin. It also helps to relax the tired nerves and muscles while enhancing the blood circulation of the body. It helps to get rid of the toxins, and allows absorption of moisture and nutrients.
The full procedure contains cleansing the body and hair with warm water using black soap with essential oils and ingredients to soften and nourish the skin, and then the client is invited to the special steam room with relaxing atmosphere and healing steam, to remove the toxins and chemicals from the pores. The last stage is exfoliating with special kessa mittens, scrubbing the full body and douching with cold water, improving skin tone and smoothness.
The full session in average takes for about 2,5-3 hours.
Deep tissue massage assumes more pressure and effort that traditional Swedish massage. This type is usually recommended for people with frequent and permanent muscles tensions and chronic pains. It can help relieve the clamps and body aches in a line with overall fatigue and anxiety.
During a massage session the therapist will use slow enhanced stroking and deep finger pressure to remove the tension from the deepest layers of the muscles, however, massage should not bring pain or discomfort. It is not used for the sensitive skin. Deep tissue massage can be characterized as a medium intensity type of massage, in sum it lasts for 60–90 minutes.
Aromatherapy massage contains not only the feeling and touches component, it also has the pleasant relaxing flavor of essential oils used. This massage can easily cheer up or relax, adjust to the right mood choosing the right aroma. Essential oils are diluted before applying to the skin, gently spreading through the body. The clients receive full-body massage simultaneously breathing the aroma from oils and absorbing them through the skin.
All in all, aromatherapy massage provides good benefits for the body and soul: release stress and depression, boosts the mood, relieves the pain and tensions, moisturize the skin to look healthier. An aromatherapy massage lasts for about 60–90 minutes.