Sands is a network primarily based totally health clubnasium positioned in Motor City and we’re enthusiastic about assisting humans redefine their health limits!
Welcoming way of life and own circle of relatives pleasant Community Gym
Qualified and worrying coaches to assist plan and obtain your goals Service
services wherein we’ve got a lot of training for all ages (five years +) and bodily abilities
Great Location with indoor and outside workout centers and herbal strolling tune
Competitive and bendy pricing and not using a hidden costs, no first-class prints, alternatives of club pausing and no cancellation charges
Technology wherein individuals can ee-e book training at the move and tune development on cell apps and
Above all…
Exceptional effects – Just decide to turning up on the health clubnasium, paintings difficult to your classes and our coaches will do the rest. Our education packages are designed for anyone from the entire amateur to the elite athlete, for all ages, frame sorts and ranging health degrees and include: CrossFit Adult Classes (Affiliate) CrossFit Kids & Teens Classes Ignite Functional Fitness Classes Personal Training Sands Lifestyle Challenge School ECA/CCA & Field Trips Custom Made Sessions More… It is essential to us that we discover this system so that it will quality in shape your health needs. We inspire you to present us a name and ee-e book a time to speak to one in all skilled coaches so we are able to discover extra approximately you and a way to manual you withinside the proper path to obtain your fitness and health goals. Our last purpose is to get you hooked on a healthful way of life and to constantly assist redefine your limits. Request your loose trial now or come go to Sands Fitness and discover why we aren`t your common health clubnasium!
Q Adult Classes

Our adult CrossFit program runs 7 days a week from Saturday to Thursday morning and evening classes and Friday morning classes. Every day, there is a new and different Workout of the Day (WOD) programmed by experienced trainers based on various functional movements that reflect the best aspects of weightlifting, gymnastics, running, boating and more.
Optimal Use:
General Fitness and Health Improvements
Build strength
Lose weight

Q Kids, Preteens & Teens

Our CrossFit Kids program emphasizes good exercise throughout childhood and adolescence in a fun environment.
Consistently good mechanics means physical education, improved athletic performance, and reduced sports injuries in children. Not only that, extensive research has shown that exercise enhances cognitive function. In short, consistent adherence to the program can have a positive impact on your child's academic performance.

Q Personal Training

If you are looking for top-notch one-on-one coaching to achieve your personal goals, personal training is the right choice for you. Individual training can be completed as a one-on-one session or a small group lesson.
Our world-class trainers personalize your exercise program and lifestyle so you can reach your goals safely and effectively.
You don't have to be a member of the gym to do personal training.

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  • Monday06:00 AM - 09:00 PM
  • Tuesday06:00 AM - 09:00 PM
  • Wednesday06:00 AM - 09:00 PM
  • Thursday06:00 AM - 09:00 PM
  • Friday06:00 AM - 08:00 PM
  • Saturday08:00 AM - 06:00 PM
  • Sunday08:00 AM - 11:00 AM
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