Sands is a networkprimarily based totallyhealth clubnasiumpositioned in Motor City and we’reenthusiastic aboutassistinghumans redefine their health limits!
Welcoming way of life and own circle of relativespleasant Community Gym
Qualified and worrying coaches to assist plan and obtain your goals Service
serviceswhereinwe’ve gota lot oftraining for all ages (five years +) and bodily abilities
Great Location with indoor and outsideworkoutcenters and herbalstrollingtune
Competitive and bendy pricing and not using a hidden costs, no first-class prints, alternatives of club pausing and no cancellation charges
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Exceptional effects – Just decide to turning up on thehealth clubnasium, paintingsdifficultto yourclasses and our coaches will do the rest. Our educationpackages are designed for anyone from the entireamateur to the elite athlete, for all ages, framesortsand ranginghealthdegrees and include: CrossFit Adult Classes (Affiliate) CrossFit Kids & Teens Classes Ignite Functional Fitness Classes Personal Training Sands Lifestyle Challenge School ECA/CCA & Field Trips Custom Made Sessions More… It is essential to us that we discoverthis systemso that it willqualityin shape your health needs. We inspire you to present us a name and ee-e book a time to speak to one in allskilled coaches so we are able todiscoverextraapproximately you and a way tomanual you withinside theproperpath to obtain your fitness and health goals. Our lastpurpose is to get you hooked on a healthfulway of life and to constantlyassist redefine your limits. Request your loose trial now or come go to Sands Fitness and discover why we aren`t your commonhealth clubnasium!
Our adult CrossFit program runs 7 days a week from Saturday to Thursday morning and evening classes and Friday morning classes. Every day, there is a new and different Workout of the Day (WOD) programmed by experienced trainers based on various functional movements that reflect the best aspects of weightlifting, gymnastics, running, boating and more.
General Fitness and Health Improvements
QKids, Preteens & Teens
Our CrossFit Kids program emphasizes good exercise throughout childhood and adolescence in a fun environment.
Consistently good mechanics means physical education, improved athletic performance, and reduced sports injuries in children. Not only that, extensive research has shown that exercise enhances cognitive function. In short, consistent adherence to the program can have a positive impact on your child's academic performance.
If you are looking for top-notch one-on-one coaching to achieve your personal goals, personal training is the right choice for you. Individual training can be completed as a one-on-one session or a small group lesson.
Our world-class trainers personalize your exercise program and lifestyle so you can reach your goals safely and effectively.
You don't have to be a member of the gym to do personal training.
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