Thai massage therapists work your body through a series of yoga-like stretches using your hands, knees, legs, and even feet.
According to the American Massage Therapy Association, studies have shown that back massage has several important health benefits.
First, we need to distinguish between the message and the actual massage therapy. Massage refers to a general and holistic approach to major muscle groups to release tension and relieve stress.
QDeep Tissue Massage
Deep tissue massage is a massage technique used primarily to treat musculoskeletal conditions such as muscle pain and sports injuries. Slow, deep movements apply firm pressure to target the lining of the muscle and connective tissue.