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My 30 Minutes

My 30 Minutes

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MY30MINUTES is an international personal fitness company that operates UAE, Germany, USA, Jordan and Qatar. We suggest a complete solution for body training and weight loss, which shows results faster and more efficient than routine work. Only 20 minutes of EMS can have the same effect as 4-5 hours of regular workouts in the gym. Research studies show that using the EMS training program you can get the following results for 12 weeks: * 9% fat loss and 4kg weight loss * 30% increase * 89% of all percentages felt much stronger and harder * 98% Muscles are involved during exercise

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Q Aromatherapy

All in all, aromatherapy massage provides good benefits for the body and soul: release stress and depression, boosts the mood, relieves the pain and tensions, moisturize the skin to look healthier. An aromatherapy massage lasts for about 60–90 minutes.

Q Full body massage

The massage session usually include all parts of a body: back, stomach, shoulders, legs, feet, arms, hand, neck and often head. 
Typically massage starts from the back and shoulders moving then along the body. It implies paying extra attention on a trouble zones to relieve tension and get relief from muscle pain. Often such problem areas are: sore back or tight shoulders. This massage can ease and treat the areas of the body which are amenable to feel stress and tension.
The procedure lasts on the average 60 minutes, so the enough time is spend on all major areas of the body.

Q Feet massage

The massage is about applying pressure, stroking and warmness to specific numerous nerve points on the feet in order to affect various parts of the body. Regular sessions help to improve blood circulation, fight depression by massaging the definite points responsible for that, receive quick relaxation and comfort, relieve body pains, headache.
A regular foot massage helps in promoting physiological as well as physical health.
The feet massage varies in duration from 3 minutes to 30 minutes.

Q Couple massage

The duration of the session can take about 2.5-3 hours depending on the conditions.

Q Swedish massage

The full process is smooth and soft: the client is covered with a sheet to provide warmness and relaxation, further the therapist will uncover areas which are working on. The massage contains various touches likes: stroking, light kneading, deep circular motions, tapping and others depending on needs of the client in order to minor the pains.
Generally, the procedure last for about 60–90 minutes.

Q Deep tissue

During a massage session the therapist will use slow enhanced stroking and deep finger pressure to remove the tension from the deepest layers of the muscles, however, massage should not bring pain or discomfort. It is not used for the sensitive skin. Deep tissue massage can be characterized as a medium intensity type of massage, in sum it lasts for 60–90 minutes.

Q Facial massage

The full session lasts for about 30 minutes.

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