Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:
Lomi Lomi is a traditional Hawaiian massage that combines massage techniques, nut oils, and sometimes prayer, breathing and dance to restore energy and calm the body. Also known as a “loving hands” massage. The name helps explain the principle - the massage works deep into the muscles in gentle, yet continuous, flowing strokes, allowing the recipient to indulge in a relaxing and nourishing touch.
Lomi lomi believes that memories are stored not only in the brain and mind, but also in every cell of the human body. The long, continuous movements of massage are designed to help the body let go of old patterns and behaviors that can cause as much stress and tension as muscle tension.