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Energetic music, motivated environment, internationally certified coaches and entertainment. Is like a party? Welcome to the GFX Group, the group’s main fitness club in Dubai. We offeringing you the best Zumba dance works, as well as the comforting emotions of the Hatha yoga lessons and the quick movements of yoga, Pilates and Tabata in the tub. Les Mills has changed the way the world works. We are one of Dubai’s independent fitness studios suggesting training classes such as TRIP, RPM, Body Combat, Body Pump & amp; Body attack. These classes will test you with strength, strength and flexibility. We also suggesting Les Mills RPM Virtual Group Teaching Classes, which are live on our studio studio GFX, with a huge screen with high-quality Bose sound system.
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Facial massage
Facial massage considered to be quite popular type of massage in cosmetology sphere. It works as a beauty treatment to slow down the aging process and make the skin look and feel smoother, healthier and brighter. The massage can be done with the hands of a specialist however, there are special tools and liquids for the professional procedures made in salons and SPA centers. There are different techniques of the facial massage, which are very individual, each one depends on skin type, the age and needed effect basing on a problems and reasons to try it. Nowadays, the facial massage more often used in a therapeutic manner to improve skin condition and feel the necessary relaxation.
The full session lasts for about 30 minutes.
Deep tissue
Deep tissue massage assumes more pressure and effort that traditional Swedish massage. This type is usually recommended for people with frequent and permanent muscles tensions and chronic pains. It can help relieve the clamps and body aches in a line with overall fatigue and anxiety.
During a massage session the therapist will use slow enhanced stroking and deep finger pressure to remove the tension from the deepest layers of the muscles, however, massage should not bring pain or discomfort. It is not used for the sensitive skin. Deep tissue massage can be characterized as a medium intensity type of massage, in sum it lasts for 60–90 minutes.
Hot stone massage
Hot stone massage is the best choice for people who feel stress, tension and have the muscle pain. This type of massage has high potential for deeply relaxing and calming down. This happens with the help special heated stones which are used during the procedure in addition to the hands of the therapist. During GFX massage the warm stones are placed on various zones of the body, it can be hold for a moment, while the therapist uses several Swedish massage pressures.
The stone therapy has many advantages: it manages the blood flow, eases the pain not only in muscles, but also the headache and others with the final full relaxation and calming.
Usually GFX massage is 90 minutes long.
Aromatherapy
Aromatherapy massage contains not only the feeling and touches component, it also has the pleasant relaxing flavor of essential oils used. This massage can easily cheer up or relax, adjust to the right mood choosing the right aroma. Essential oils are diluted before applying to the skin, gently spreading through the body. The clients receive full-body massage simultaneously breathing the aroma from oils and absorbing them through the skin.
All in all, aromatherapy massage provides good benefits for the body and soul: release stress and depression, boosts the mood, relieves the pain and tensions, moisturize the skin to look healthier. An aromatherapy massage lasts for about 60–90 minutes.
Full body massage
Full body massage represents as the main and general type of massage.
The massage session usually include all parts of a body: back, stomach, shoulders, legs, feet, arms, hand, neck and often head.
Typically massage starts from the back and shoulders moving then along the body. It implies paying extra attention on a trouble zones to relieve tension and get relief from muscle pain. Often such problem areas are: sore back or tight shoulders. This massage can ease and treat the areas of the body which are amenable to feel stress and tension.
The procedure lasts on the average 60 minutes, so the enough time is spend on all major areas of the body.
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- Wednesday06:30 AM - 10:00 PM
- Thursday06:30 AM - 10:00 PM
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