Boost fitness suggestings various types of fitness classes as well as personal training programs. These include: HIIT high intensity interval training aimed at helping participants lose their calorie and tone in their muscles.
The full session in average takes for about 2,5-3 hours.
A regular foot massage helps in promoting physiological as well as physical health.
The feet massage varies in duration from 3 minutes to 30 minutes.
Generally, the procedure last for about 60–90 minutes.