Ayurvedic relaxing massage with vegetable oils and shirodhara with vegetable oil or vegetable decoction reduce stress and gives a complete feeling of full chilling of the body and mind.
Aromatherapy massage contains not only the feeling and touches component, it also has the pleasant relaxing flavor of essential oils used. This massage can easily cheer up or relax, adjust to the right mood choosing the right aroma. Essential oils are diluted before applying to the skin, gently spreading through the body. The clients receive full-body massage simultaneously breathing the aroma from oils and absorbing them through the skin.
All in all, aromatherapy massage provides good benefits for the body and soul: release stress and depression, boosts the mood, relieves the pain and tensions, moisturize the skin to look healthier. An aromatherapy massage lasts for about 60–90 minutes.
Swedish massage is one type of full-body massage where the main peculiarity is its gentleness. It can be recommended for people with the sensitive skin, who also tries massage at Ayurdhara Ayurveda centre and spa the first time. The therapist uses only the warmness of hands, no other devices needed.
The full process is smooth and soft: the client is covered with a sheet to provide warmness and relaxation, further the therapist will uncover areas which are working on. The massage contains various touches likes: stroking, light kneading, deep circular motions, tapping and others depending on needs of the client in order to minor the pains.
Generally, the procedure last for about 60–90 minutes.
Feet massage considered to be one of the important and fundamental massages. Not by chance it has been used in various cultures for thousands of years.
The massage is about applying pressure, stroking and warmness to specific numerous nerve points on the feet in order to affect various parts of the body. Regular sessions help to improve blood circulation, fight depression by massaging the definite points responsible for that, receive quick relaxation and comfort, relieve body pains, headache.
A regular foot massage helps in promoting physiological as well as physical health.
The feet massage varies in duration from 3 minutes to 30 minutes.
Facial massage considered to be quite popular type of massage in cosmetology sphere. It works as a beauty treatment to slow down the aging process and make the skin look and feel smoother, healthier and brighter. The massage can be done with the hands of a specialist however, there are special tools and liquids for the professional procedures made in salons and SPA centers. There are different techniques of the facial massage, which are very individual, each one depends on skin type, the age and needed effect basing on a problems and reasons to try it. Nowadays, the facial massage more often used in a therapeutic manner to improve skin condition and feel the necessary relaxation.
The full session lasts for about 30 minutes.
Moroccan bath is an ancient luxurious cleansing ritual of Moroccans which is became widely known as Hammam Maghrebi. The therapy is done to clean, whiten and soften the skin. It also helps to relax the tired nerves and muscles while enhancing the blood circulation of the body. It helps to get rid of the toxins, and allows absorption of moisture and nutrients.
The full procedure contains cleansing the body and hair with warm water using black soap with essential oils and ingredients to soften and nourish the skin, and then the client is invited to the special steam room with relaxing atmosphere and healing steam, to remove the toxins and chemicals from the pores. The last stage is exfoliating with special kessa mittens, scrubbing the full body and douching with cold water, improving skin tone and smoothness.
The full session in average takes for about 2,5-3 hours.
Hot stone massage is the best choice for people who feel stress, tension and have the muscle pain. This type of massage has high potential for deeply relaxing and calming down. This happens with the help special heated stones which are used during the procedure in addition to the hands of the therapist. During massage at Ayurdhara Ayurveda centre and spa the warm stones are placed on various zones of the body, it can be hold for a moment, while the therapist uses several Swedish massage pressures.
The stone therapy has many advantages: it manages the blood flow, eases the pain not only in muscles, but also the headache and others with the final full relaxation and calming.
Usually Ayurdhara Ayurveda centre and spa massage is 90 minutes long.
Waxing is about movement of the unwanted hair from a body with the root. This procedure can be made almost on any area of the body, the most often ones are: eyebrows, face, bikini, legs, arms, back. Results can last up to 4 weeks depending on a hair type, intense of the hair growth and aftercare. There are many types of waxing material, techniques which are suitable for removing unwanted hair. The soft wax is spread on a zone with unwanted hair then the special paper is put over and against of the direction of its growth the paper is being teared off. Millions people do that regularly, as it is quick, not very painful and after several procedures can cause the hair follicle to become damaged, and stop growing hair.
The procedure takes from 5 minutes to 40 minutes depending on the zone.