Ayurvedic relaxing massage with vegetable oils and shirodhara with vegetable oil or vegetable decoction reduce stress and gives a complete feeling of full chilling of the body and mind.
Generally, the procedure last for about 60–90 minutes.
A regular foot massage helps in promoting physiological as well as physical health.
The feet massage varies in duration from 3 minutes to 30 minutes.
The full session in average takes for about 2,5-3 hours.
Usually Ayurdhara Ayurveda centre and spa massage is 90 minutes long.